Lifestyle modifications and proper medication are two essential interventions for healthy aging, according to Dr. Antonio Sibulo, Jr., a past PHA president.
Sibulo, a noted cardiologist, discussed this in his lecture, “Healthy Aging: Secrets on How to Live Your Best Senior Life,” during the Scientific Meeting titled “Preventive Cardiology.” The event was part of the Philippine Heart Association–Philippine College of Cardiology (PHA-PCC) 55th Convention and Scientific Meeting held on May 27, 2025, at the Isla Ballroom of EDSA Shangri-La in Mandaluyong City.
Lifestyle modifications include promoting healthy eating, regular physical activity, quitting smoking, and maintaining a healthy weight.
Medications, on the other hand, help manage blood pressure, cholesterol levels, and other risk factors associated with aging-related diseases.
“Focus on frailty,” Sibulo stressed. “Intervening early can improve physical function, reduce the risk of falls, and prevent other adverse outcomes. Encourage seniors to start physical activities—stationary bikes, two-wheel bikes—but always with safety in mind.”
According to the World Health Organization (WHO), healthy aging is “the process of developing and maintaining the functional ability that enables well-being in older age.” Functional ability refers to having the capabilities to be and do what people value most in life.
Lessons from the Blue Zones
Sibulo also shared valuable insights from “Blue Zones”—regions around the world where people live significantly longer and healthier lives than average.
“Have you heard about the Blue Zones?” he asked. “These are places where people enjoy remarkably long lives thanks to a lifestyle that includes regular physical activity, low stress, strong social bonds, a plant-based diet, and low rates of chronic diseases.”
He highlighted their diets, which are rich in vegetables and fiber. “Eating more than five servings of fruits and vegetables a day can lower the risk of heart disease, cancer, and even premature death,” he added.
Dr. Antonio Sibulo
Fr. L: Drs. Karen Caudor, Antonio Sibulo, Erdie Fadreguilan, Rodney Jimenez and Aileen Cynthia De Lara
